As time goes on, people may know you as a person who smokes. There is no reason you can’t spend time with your friends and family even if they still smoke.
Relationships are often the reason people start or keep smoking and create a habit of smoking issues. A lot of people smoke, and it might have seemed natural for you to do the same. If your partner smokes, it might be a way you spend time together. When you try to quit, the people in your life who are important to you can help you. There’s a good chance you won’t even know how much help they are.
When you smoke, dangerous substances like alcohol enter your lungs and go throughout your body. They are able to:
- Within 10 seconds of your first puff, reach your brain, heart, and other organs
- Go everywhere your blood runs, causing injury to every organ in your body
- Even if you do not inhale cigarette smoke, the lining of your tongue absorbs hazardous substances.
How do you get addicted?
Tobacco contains a high concentration of nicotine, which is very addicting. It causes your brain to release a substance known as dopamine. Dopamine is a ‘feel good’ molecule that does the following:
- Smoking makes you feel good
- It assists you in concentrating
- It provides you with extra energy
- However, this impact is short-lived.
As your nicotine levels decrease, your brain desires more dopamine. The longer you smoke, the more dopamine you require to feel happy. Nicotine addiction develops.
When you become addicted to nicotine, you will experience withdrawal symptoms if you stop using it. It is possible that you will find it difficult to focus or that you will feel uneasy, restless, irritable, or apprehensive.
These two factors, nicotine dependence and withdrawal, make you desire to smoke more. Tobacco addiction develops.
How Tobacco Affects Your Body
Tobacco smoke contains substances that can harm your health in a variety of ways. As an example:
- Nicotine causes veins and arteries to constrict. This is a possibility.
- It harm your heart by making it work faster and harder
- Your blood will slow and oxygen will be reduced to your feet and hands.
How to save your relationship and your health:
Tell your partner you’re quitting.
- It’s hard to give up. Getting help is OK. If you tell your friends and family that you’re trying to stop smoking, you can tell them what they can do to help you. Clear what you want from them. Here are some ideas for what to ask your friends, family, and coworkers about:
- Some people may be able to stop on their own, but many people need help and support. People you care about should be there for you during this time.
- A lot of women who give up smoking have a lot of mood changes. It’s only for a short time. I will be a better person the longer I don’t smoke, so soon I’ll be like I used to be.
Ask for a help
- If you wish to assist someone in quitting smoking, divert their attention. Your friends and family can keep you busy until the craving goes away. Ask them to help you make a to-do list.
- It is time to celebrate with each other: Getting rid of your cigarettes, setting a quit date, and reaching milestones like being smoke free for three days are all good things to celebrate. Ask your friends and family to help you celebrate these things, too! It doesn’t matter how many cigarettes you haven’t smoked. You can still celebrate how many you didn’t smoke!
- Someone you know smokes. Ask your friends and family to quit with you so that it will be easier. Make sure that they don’t smoke around you or let you have one.
The Strength of a Partner
- Women’s boyfriends and girlfriends can have a big impact on whether they give up smoking or not. Women who have the support of their partners have a better time giving up. If your partner isn’t supportive, or wants to control how you go smoke-free, that’s not a good thing.
- This can make it more difficult for a woman to stop. In every relationship, there are four ways in which partners talk to each other about smoking
- There are both partners who agree that smoking is bad for their health, their finances or other reasons. They also know that trying to stop can be hard. There is no matter who is smoking in the relationship, the two people try to be supportive and understand each other.
- All of the partners agree that smoking is OK, so they make sure there are times for them to smoke in their daily lives. Even if only one of you smokes.
- They aren’t interested in each other. Both partners see smoking as a choice that each person makes. There is even though they both smoke. They often smoke when there isn’t anyone around.
- One partner is critical of their partner’s smoking habits or their decision to keep, or stop, smoking. A lot of arguments and hurt feelings can happen because of this. It could make someone slip up and smoke, or even start smoking again.
- As someone who has used smoke breaks to find peace in the past, this may be even more true. If this sounds like your relationship, ask for help from people who can be more supportive and help you get through this.
Knowing what your partner thinks about smoking can help you figure out what support you need to stop smoking. Even if your partner doesn’t want you to stop, this can also help you think about how they might react.
There are other ways to get the help you need if your partner doesn’t understand or doesn’t want you to stop smoking.
Smoking can hurt your relationship in a way you didn’t expect, and it can also hurt your health, so you should get help and stop smoking little by little.