If you have diabetes, you understand how tough it can be to regulate your diet and keep your blood sugar levels under control.
There are some foods that make your blood sugar go up a lot, and there are others that make it go down a lot. Many people have to try and try until they find what works best for them.
As a good thing, we’ve been able to figure out which foods are better than others thanks to years of scientific research. In this blog, we’ll go over the top ten foods that can help with diabetes and blood sugar.
Take a look at diabetic meal planning so you can get the most out of your diet. People who plan their meals and make their food ahead of time are less likely to snack or eat unhealthy food. They also save time and energy during the week.
Non- starchy Vegetables
- Non-starchy vegetables are one of the healthiest things you can eat if you have diabetes.
- They’re not only filling, but they’re also high in critical vitamins and minerals that help balance your blood sugar.
- You can eat as many non-starchy veggies as you want without worrying about excessive blood sugar as they are a full food with trace amounts of sugar and high levels of fiber.
- Have Non-starchy vegetables fresh, canned, or frozen with no salt or sauce added.
Green Leafy Vegetables
- Many of the best leafy greens are non-starchy vegetables, but they deserve to list separately.
- Because leafy greens have a lot of nutrition but very little digestible carbs. They are better for your body than other vegetables.
- Your blood sugar will not rise much, no matter how many you eat.
- Spinach and kale are two of the best leafy greens to include in your diet because of their high vitamin C levels.
- Preventing and coping with diabetes mellitus improves with the help of vitamin C. It protects Your eyes from diabetes-related complications by eating leafy greens.
- Whether you have diabetes or not, fatty fish should be a component of your diet. It’s one of the healthiest foods you can eat and offers a plethora of advantages.
- Fatty fish, such as salmon and anchovies, are high in the omega-3 fatty acids DHA and EPA. Which can help protect your heart from potential diabetes issues.
- After ingestion, DHA and EPA both protect your blood vessels, reduce inflammation, and improve artery function.
- Because diabetes almost doubles your risk of heart disease and stroke, adding fatty fish to your diet can help you avoid major consequences.
- Furthermore, fatty fish is a good source of protein, which will help you feel full and easily manage your weight.
Nuts and Eggs
- Eggs and eggs are two other high-fat meals that can help you control your diabetes and lower your blood sugar levels.
- Nuts are high in fiber and low in digestible carbs, so they won’t spike your blood sugar.
- However, certain types of nuts must be distinguished since they contain extremely high levels of digestible carbohydrates.
- If you’re trying to lose weight, eat nuts in moderation. Even though they are abundant in beneficial fats, they are still fat and should not be consumed in excess.
- Eggs are also high in healthy fats, which benefit with diabetic treatment.
- They can actually enhance insulin sensitivity and reduce inflammation. While also delivering antioxidant advantages that help minimize free radicals in your body and protect against disease.
- If you eat eggs, make sure to include the yolk because that is where the majority of the nutrients are found.
- There are some types of seeds that are thought to be able to help with diabetes. There are two seeds you should eat if you have diabetes.
- Chia and flax seeds are the two best seeds for you to eat.
- Chia seeds are high in fiber, low in digestible carbohydrates, and have been shown to reduce blood sugar levels.
- Flaxseeds are also useful because they can assist in improving blood sugar control. Also Lower your risk of heart disease, and lessen your risk of stroke.
- Because flax seeds can be hard to get into your body, choose ground seeds or grind them up at home before eating them.
- Consuming entire flax seeds will not provide any benefits.
Apple Cider Vinegar
- For good reason, apple cider vinegar is popular among health food enthusiasts.
When fermented acetic acid is mixed with carbohydrate-heavy meals, it improves insulin sensitivity, lowers blood sugar levels at night, and reduces blood sugar response by up to 20%.
- To avoid hurting your teeth and esophagus, use apple cider vinegar by the spoonful mixed with water. Begin slowly, with approximately a teaspoon, and work your way up according to how you feel.
Cinnamon and Turmeric
- Spices are powerful tools when it comes to managing diabetes. Both cinnamon and turmeric should be in your diet on a daily basis. To achieve the best results, and doing so is straightforward with a few simple actions.
- Cinnamon is use to enhance the flavor and provide a little kick to practically any cuisine or drink.
- Studies indicate that Cinnamon helps lower blood sugar levels, enhances insulin sensitivity, and lowers hemoglobin A1c levels.
- Turmeric also reduces inflammation and blood sugar levels, lowers the risk of heart disease, and improves renal function.
- Simply combine your turmeric with black pepper to activate the medicinal component curcumin.
The fact that you have diabetes does not mean that you can’t eat your favourite foods. You do, however, need to keep an eye on your blood sugar levels to stay safe.
To give your body what it needs, you should eat these foods every day. This way, you’ll be able to have a little treat now and then.