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How to Overcome Performance Anxiety?

by James Wilson

The goal of sex is to have fun, but if you’re always thinking about how well you’re doing, it’s hard to have fun. Why might sexual performance anxiety be making you feel nervous? Find out how to put yourself at ease and learn some things that will help make you feel more confident in the bedroom.

There might be several reasons why you could have a fear of having sex.

Having sex is more than just having sex. The way you feel has a role in it, too. It’s hard to be excited about sex when your mind is too stressed out.

Causes of Sexual Performance Anxiety:

Things that may create sexual performance anxiety or a fear of enjoying stress-free sex with your partner:

  • Fear that you won’t be able to do well in bed and make your partner happy sexually.
  • Worrying about your weight, as well as having a bad body image.
  • Your relationship isn’t going well.
  • Worry that your penis won’t ‘fit in’ with other people.
  • Too early or too late to reach orgasm are two things that make people nervous.
  • Worry that you won’t be able to have an orgasm or enjoy the sexual experience because you are afraid.
  • If you do these things, your body may start making stress hormones like epinephrine and norepinephrine.


  • State of mind can have a big impact on how well you can get aroused. A lot of people worry about whether they’ll be happy with their partner even if they’re with someone they like sexually. This can make it impossible for them to be happy.
  • There are a lot of things that stress hormones can do to your blood vessels. You have a harder time getting an erection when there is less blood going into your penis Even guys who usually don’t have a hard time getting more involved might not be able to get an erection when they’re stressed out about having sex.
  • When it comes to sexual performance anxiety, women don’t get it as often as they do men, but it can also make them less . Anxiety can stop women from getting lubricated enough to have sex, and it can also make them not want to make love.
  • Some people become anxious when they have sex. This can make them not think in the right way. As long as you’re worried about whether you’ll do well at something, you can’t think about what you’re doing in bed. Arousal doesn’t mean you will be able to reach orgasm even if you are able to get it.
  • As a result of sexual performance anxiety, there is a chain of problems. You might get so stressed out about sex that you can’t do anything, which makes you even more stressed out about sex.

Overcome Performance Anxiety :

If you have sexual performance anxiety,consult a doctor or a therapist. You should be able to talk about your sex life with the doctor. The doctor will look at you and do some tests to make sure that your problems cause a health condition or medicine.

In this case, your doctor might suggest that you try one of the following:

  • Talk to your therapist.

Make an appointment with a counsellor or therapist who has dealt with sexual problems before. Having Performance Anxiety is not a taboo. Therapy can help you understand and then change or get rid of the things that are making you nervous about your sexual performance. 

Some techniques that make it easier for you to control yourself can help you if your ejaculation starts too early.

  • Be honest with your partner

When you talk about your anxiety with your partner, some of your fears will be lessened by this. In the end, you may become closer to each other and have a better sexual relationship when you work together to come up with a plan.

  • Get intimate in other ways

Learn how to be intimate without having sex with each other. Then, give your partner a massage or take a warm bath together. Take turns masturbating to make each other happy, so you don’t always have to feel like you have to do something sexual all the time.

  • Exercise

Working out not only makes you feel better about your body, but it also makes you more able to have sex in bed.

  • Take your mind off things. 

Put on some romantic music while you are having sex with your partner. Think of something that makes you excited. People who worry about their sex performances don’t get excited as much if they take their minds off of it.


It is important for you to tell your doctor how long you’ve had sexual performance anxiety and what kinds of thoughts are stopping you from having sex with your partner.

Erectile dysfunction and other sexual problems causes physical things. That treat with medicines and other things that work on the body. 

Finally, be gentle with yourself. Don’t be yourself up on your physical attractiveness or ability in bed. Get sexual performance anxiety treatment so you may resume a healthy and joyful sex life.

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