Causes of Erectile Dysfunction

Impotence is not something that only human male has to go through. Conditions like erectile dysfunction also happen in male animals. A thorough understanding of their mental states, physical and emotional well-being, vitality, and also their quality of the semen is needed to be done if we want to unlock a deeper understanding of mammals as a species.

Similarly in men, various factors, genetic and environmental come into play when they have erectile dysfunction. Some of the causes;

Heart Diseases, having food with high saturated fats
Prescription drugs, alpha-blockers, beta-blockers, SSRIs, hormone modulators, 5alpha-reductase inhibitors, and also thiazides
Diabetic disorder of any stage
Neurologic disorder, diabetic neuropathy, multiple sclerosis, cerebral palsy, epilepsy, aneurysm, multiple muscle atrophy, and also Parkinson's disease
Penile Issues, grave injury to the penis, Peyronie's disease, and also cavernosal disorders
Stress, Anxiety, Depression, any kind of mental health disorder
Surgery and Aging(after 40 years), testosterone deficiency, hormone changes

Types of Erectile Dysfunction

# Desire Disorders

Hypoactive sexual desire disorder (HSDD) is also known as hyposexuality or inhibited sexual desire (ISD). Such desire disorder is called sexual dysfunction in some people it is determined as the absence of sexual fantasies or desire for sexual activity. It is a disorder that which one feels disinterested in getting involved in any sexual activity. Such disorder persists around for 6 months. When a person is constantly disinterested in getting involved in any sexual activity for a long time then it is certainly a desire disorder.

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# Arousal Disorders

Sexual arousal disorder can also be determined as sexual fantasies and a desire for sexual activity in a situation that would normally create sexual arousal. It can also be determined as sexual arousal or sexual desire disorder. It can be sexual interest/ arousal or it is an absence of interest in sex. Disinterested in initiating sex, pleasure, thoughts, desire, lack of arousal presence, sexual stimulation, etc. There are no underlying reasons for such disorders. The possible reasons can be emotional by nature, such as stress or anxiety, or problems in relationships. Some other unusual reasons can be some bad habits such as consumption of alcohol, or smoking.

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# Orgasm Disorders

Orgasmic dysfunction or disorder is something one can not reach orgasm, especially in women. When a woman is excited about having sex and does not get sexually aroused properly then she lacks in orgasm. When one cannot enjoy having sex with their partner then it becomes a daily chore instead of getting satisfaction or any intimate experience for both partners. It can lead to less sex life.

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Lifestyle Affects Erectile Dysfunction

Eating unhealthy foods, sleeping late, drinking alcohol, smoking nicotine, and having unsafe sex often, are just some of the major things that can affect the risk of being impotent in youth and even other adults these days. Throughout history, many thinkers have made remedies, cures, and solutions but what is better than prevention? If you can prevent being ill altogether, then that is the best thing you can do to keep yourself safe.

Strict Diet Plan to Treat Erectile Dysfunction

Now you can have your cheat days, but they should have value. The first thing that comes to mind when someone tells you to have a diet, is how many days you have to follow. Well, to stay safe and ailment free, follow this routine all your life.

Avoid complex carbs, oil-fried, saturated fats for all 7 days of the week
Intake of proteins, and omega 3 fatty acids intolerable amounts
Follow with adequate amounts of fibers, minerals, vitamins
You can alternate between these choices for 3-4 meals in a day
Eat dry fruits daily between lunch and dinner times
Eat less but eat often; have 6 meals a day. 4 proper, 2 short snacks
Have your cheat day only once every month. If you can avoid having a cheat day, then you have graduated from the school of discipline.

Body-Training Exercises to Minimize Erectile Dysfunction

Gymming is a very good way to let out all the steam from the body. Losing fat, and gaining muscle in a natural way will allow for longer age spans and the aging will stop. This has the added benefit of being able to stay erect for longer hours since regular working out adds endurance to your body.

Another body training exercise you can participate in can be Yoga. Meditation helps a long way in controlling impulses of the body. Yoga helps you stay true to your inner senses and allows you to tap into your potential to control your body.